A la Carte Sessions: Get your feet wet and get off to a great start with coaching. Lets talk about your interest and start you on the path of discovery. 

Six Week Coaching  Package: There's something specific you want to work on; Let's talk it through and organize your project.

Twelve Week Coaching Package: You're getting the hang of organizing your project, setting reachable goals, and directing your focus and time toward what you want to accomplish.

Six Month Coaching Package: You've made progress and are discovering new areas you'd like to tackle. Coach Sandra V. has become your trusted advisor and accountability partner. You're on your way to long term lifestyle improvements.

Twelve Month Coaching Package: You've got longer range defined end goals and are moving full speed ahead.